What is lactic acid?

What is lactic acid?

Lactic acid, what is it exactly? Lactic acid is a compound that is created in your body after glucose is broken down and oxidized. Lactate is produced at a higher rate than the body can produce it, creating lactic acid buildup. As the name suggests, it is a chemical ACID, and excessive amounts of it can be cause for serious concern. Lactic acid is a natural part of human metabolism and has been studied intensely.

Lactic acid is usually temporary and can go away on its own. Many athletes will use tools to break down lactic acid so they don’t feel discomfort while working out and can help their physical performance.

How do you get rid of Lactic acid?

There are many ways to help get rid of lactic acid, those include drinking water, stretching, decreasing exercise intensity, and much more. There are also tools used to break down acid buildup. These tools vary in size and shape and design, but all do the same thing, break down the buildup so it can be processed by your body easier. When lactic acid breaks down, it’s able to go into the bloodstream and be converted into waste, or energy.

When your body doesn’t have enough oxygen in the blood, the body breaks down glucose without it, creating what we know as lactic acid. Oxygen is a vital part of reducing lactic acid buildup.

  1. Drinking water keeps the body hydrated, which in turn allows it to run at full capacity, creating the optimal environment to naturally remove lactic acid.
  2. Take deep breaths. Lactic acid is created when there is not enough oxygen for the glucose molecule to use.
  3. Stretching is a guaranteed tool to relieve buildup. Even a light stretch can create more ROM and allow blood to flow properly.
  4. Exercise intensity is a leading factor in the lactic acid buildup. Drop the weight and breath more, you’ll notice a difference.

What is lactic acid?

Lactic acid, what is it exactly? Lactic acid is a compound that is created in your body after glucose is broken down and oxidized. Lactate is produced at a higher rate than the body can produce it, creating lactic acid buildup. As the name suggests, it is a chemical ACID, and excessive amounts of it can be cause for serious concern.

Lactic acid is usually temporary and can go away on its own. Many athletes will use tools to break down lactic acid so they don’t feel discomfort while working out and can help their physical performance.

Is lactic acid harmful to the body?

At extremely high levels Lactic Acid is extremely dangerous and should be monitored carefully. To a normal person that doesn’t have any conditions, lactic acid is a normal part of the human chemical system and is naturally made in your body. Too much lactic acid could cause discomfort during your workouts, and at extreme levels can dizziness, nausea, shortness of breath, and more. 

Conclusion

Lactic Acid is a naturally occurring phenomenon in the body where acid is released after glucose is used up and oxidized. This acid is primarily filtered out of your body, however, under certain conditions, it will cause a build up of that lactic acid. Oxygen plays a vital part in keeping these levels down and providing the proper atmosphere for glucose to be broken down.  There are many ways to control Lactic Acid buildup, from stretching to drinking water to exercising, the options are endless. Lactic acid could be harmful to your body if left unchecked and unmonitored. Lactic acid is a natural part of your body’s chemical reaction, and it needs to be taken care of just like the rest of the body.

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